Do we need to exercise our mind, before we exercise our body?

I’ve published a new episode for the podcast called Think Pungra. Listen to three new tracks by Nimrat Khaira and Diljit Dosanjh, Gurnam Bhullar and R Nait with Kaur B.

Do we need to exercise our mind, before we exercise our body? Think Pungra

Does exercise start the moment you start moving? Also enjoy three new Punjabi tracks by Nimrat Khaira, Diljit Dosanjh, Gurnam Bhullar, R Nait and Kaur B. — Send in a voice message: https://anchor.fm/pungra/message
  1. Do we need to exercise our mind, before we exercise our body?
  2. Care about your brain/mental health with exercise
  3. Foreword of new book, The Day Bhangra Died
  4. Do you ”have” to do cardio? Plus three tracks with Gurlez Akthar
  5. What comes first exercise, or being in the mood to exercise?

Subscribe to Think Pungra on your favourite podcast platform, and always be in the know
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The latest podcast may not appear on your platform of choice for a few hours, I just published it now and it’s working its way through the pipes.

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