Two new videos, Sharry Mann and Amrit Mann

I’ve published two videos to YouTube, with fantastic tracks from Sharry Mann and Amrit Mann. Find them on YouTube (search Pungra). Or use these videos. https://youtu.be/fC2e66xBZjs https://youtu.be/gGJRzLJgYwE Make a one-time donationYour contribution is appreciated.DonateMake a monthly donationYour contribution helps us encourage more people to exercise to Punjabi music.Donate monthly

How can you make your brain more sharp? Podcast

Check out my latest podcast, which includes three new Punjabi songs by Sharry Mann, Prem Dhillon and Nimrat Khaira. Listen and subscribe on:Spotify • Google Podcasts • Apple Podcasts • Amazon Music • Audible • TuneIn https://feed.podbean.com/pungra/feed.xml Make a one-time donationYour contribution is appreciated.DonateMake a monthly donationYour contribution will help us improve our work and…… Continue reading How can you make your brain more sharp? Podcast

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New video, Guru Randhawa

https://youtu.be/4NNMoK4_YRc I’m pleased to have published a new exercise video. We used a new camera and audio module, which is designed to make both the visual and audio elements of the video ‘better’. Load it up on your 4K living room TV, and blast the volume.

We’re back… almost

https://youtu.be/50fF4jilDOk We have been testing new equipment and are getting back into the swing of making new exercise to Punjabi music videos. This is a sneak preview. The polished versions will have better sound, because I’ll be wearing my headset again… promise.

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Is Sidhu Moose Wala “serious” about not promoting violence?

In this week's podcast I discuss how you can avoid being duped by the lies. Let's call out people that are promoting violence, yet claim not to. While we're at it, let's call out people that are promoting entertainment, disguised as fitness instruction. Listen here https://mcdn.podbean.com/mf/web/e69j6v/Think_Pungra_27_Junebeiyu.mp3 Also on Spotify • Google Podcasts • Apple Podcasts https://youtu.be/xJBmCdgXugU

In this week’s podcast I discuss how you can avoid being duped by the lies. Let’s call out people that are promoting violence, yet claim not to. While we’re at it, let’s call out people that are promoting entertainment, disguised as fitness instruction. Listen here https://mcdn.podbean.com/mf/web/e69j6v/Think_Pungra_27_Junebeiyu.mp3 Also on Spotify • Google Podcasts • Apple Podcasts https://youtu.be/xJBmCdgXugU

Pungra is coming to an end… unless

Photo by cottonbro on Pexels.com

2021 is the year to decide whether to make the videos world class, or bring the whole concept to an end. You decide. https://youtu.be/ftkr9qsCne8 Why become a donor? We’ve been helping people around the world exercise to Punjabi music at home since 2013. The videos have improved organically and in an ad hoc manner. The…… Continue reading Pungra is coming to an end… unless

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