New video, Guru Randhawa

https://youtu.be/4NNMoK4_YRc I’m pleased to have published a new exercise video. We used a new camera and audio module, which is designed to make both the visual and audio elements of the video ‘better’. Load it up on your 4K living room TV, and blast the volume.

We’re back… almost

https://youtu.be/50fF4jilDOk We have been testing new equipment and are getting back into the swing of making new exercise to Punjabi music videos. This is a sneak preview. The polished versions will have better sound, because I’ll be wearing my headset again… promise.

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Categorized as Southall

Is Sidhu Moose Wala “serious” about not promoting violence?

In this week's podcast I discuss how you can avoid being duped by the lies. Let's call out people that are promoting violence, yet claim not to. While we're at it, let's call out people that are promoting entertainment, disguised as fitness instruction. Listen here https://mcdn.podbean.com/mf/web/e69j6v/Think_Pungra_27_Junebeiyu.mp3 Also on Spotify • Google Podcasts • Apple Podcasts https://youtu.be/xJBmCdgXugU

In this week’s podcast I discuss how you can avoid being duped by the lies. Let’s call out people that are promoting violence, yet claim not to. While we’re at it, let’s call out people that are promoting entertainment, disguised as fitness instruction. Listen here https://mcdn.podbean.com/mf/web/e69j6v/Think_Pungra_27_Junebeiyu.mp3 Also on Spotify • Google Podcasts • Apple Podcasts https://youtu.be/xJBmCdgXugU

Pungra is coming to an end… unless

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2021 is the year to decide whether to make the videos world class, or bring the whole concept to an end. You decide. https://youtu.be/ftkr9qsCne8 Why become a donor? We’ve been helping people around the world exercise to Punjabi music at home since 2013. The videos have improved organically and in an ad hoc manner. The…… Continue reading Pungra is coming to an end… unless

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Categorized as Donation

How to spot the deception that is rife in “bhangra fitness”

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If a “fitness” centre won’t ket someone teach in their “fitness” centre, how can they claim they’re the best “fitness” class?”Pungra Bull poop alert! A so-called “award” took place in late 2020 in which some people, who aren’t qualified to teach in a “fitness centre”, won the “best fitness” award. A shop claiming to sell…… Continue reading How to spot the deception that is rife in “bhangra fitness”