What comes first exercise, or being in the mood to exercise?

Listen to new tracks by Karan Aujla, Diljit Dosanjh, Khani Bhaini and Shipra Goyal. Find out why we should show up first, and why of course learning hard, and how to overcome that feeling.

The tracks and articles are:
1. Karan Aujla – Here & There
2. Show Up. Mood Follows Action, Brad Stulberg
3. Diljit Dosanjh – Luna
4. The Hardest Part About Learning Hard Things, Scott Young
5. Shipra Goyal and Khan Bhaini – Churi

Listen on:
Spotify • Google Podcasts • Apple Podcasts • Amazon Music • Audible • TuneIn

National Sporting Heritage day

Today is National Sporting Heritage Day. An annual event to celebrate sporting heritage and use the stories it holds to educate and inspire. The day is for everyone involved in sport and heritage from grassroots teams, community sports organisations, museums and archives, universities, schools, and National Governing Bodies across all sports. The day aims to be as diverse and representative as possible and make sports heritage accessible to all.

Pungra are super proud to be featured in this video created by EMD UK (The national governing body for group exercise).

Two new videos, Sharry Mann and Amrit Mann

I’ve published two videos to YouTube, with fantastic tracks from Sharry Mann and Amrit Mann. Find them on YouTube (search Pungra). Or use these videos.

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Your contribution helps us encourage more people to exercise to Punjabi music.

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How can you make your brain more sharp? Podcast

Check out my latest podcast, which includes three new Punjabi songs by Sharry Mann, Prem Dhillon and Nimrat Khaira.

Listen and subscribe on:
SpotifyGoogle PodcastsApple PodcastsAmazon MusicAudibleTuneIn

What comes first exercise, or being in the mood to exercise? Think Pungra

Listen to new tracks by Karan Aujla, Diljit Dosanjh, Khani Bhaini and Shipra Goyal. Find out what we should show up first, and why of course learning hard, and how to overcome that feeling.
  1. What comes first exercise, or being in the mood to exercise?
  2. How can you make your brain more sharp (chalaak)?
  3. Is Sidhu Moose Wala "serious" about not promoting violence?
  4. My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening
  5. Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu
One-Time
Monthly

Make a one-time donation

Make a monthly donation

Choose an amount

£1.00
£3.00
£5.00
£1.00
£3.00
£5.00

Your contribution is appreciated.

Your contribution will help us improve our work and motivate more people to exercise to Punjabi music.

DonateDonate monthly

New video, Guru Randhawa

I’m pleased to have published a new exercise video. We used a new camera and audio module, which is designed to make both the visual and audio elements of the video ‘better’.

Load it up on your 4K living room TV, and blast the volume.