Blog
Commentary on Pass The Pungra on 22nd May 2022
Pass the Pungra was taken care of by almost everyone who attended. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every moving… Continue reading Commentary on Pass The Pungra on 22nd May 2022
71% of UK adults will be overweight and obese by 2040
A warning from Cancer Research UK. https://apple.news/AmDLH6rA2Rm6enZ9OBSFLnA
Commentary on Pass the Pungra from 15th May
Pass the Pungra was taken care of by Komal, Arim, Rani and Indy. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every… Continue reading Commentary on Pass the Pungra from 15th May
Compassion for your body
Take 20 minutes for this whole body compassion scan meditation.
6 myths about cardio exercise challenged
Inspired by this article, I have related the 6 myths to what I see with people that either take part, or express an interest in taking part, with group exercise… Continue reading 6 myths about cardio exercise challenged
Four thoughts for compassion
Reinforce compassion for yourself and all other beings.
Purposeful, energetic and and slim
What does it mean to be purposeful, energetic and slim? Enjoy songs by Nijjar, Jaz Dhami, Karan Aujla, Dilpreet Dhillon and Kulbir Jhinjer.
Do people confuse what it means to be a “professional”?
I have a bee in my bonnet about people who promote themselves as “professional dancers” as to imply that they are trustworthy, of high quality and worth joining their classes.… Continue reading Do people confuse what it means to be a “professional”?
Awareness of people, just like you
Connect with your breathe, and awareness for others. Breathing is a central tenant to calmness, connection and mindfulness.
