Blog
SYL by Sidhu Moose Wala, why ‘Bollywood and bhangra dancer’ doesn’t make sense, and free classes
I share three songs, with special details about the new track SYL by Sidhu Moose Wala, which motivated me to explain why I think terms such as ‘Bollywood and bhangra… Continue reading SYL by Sidhu Moose Wala, why ‘Bollywood and bhangra dancer’ doesn’t make sense, and free classes
Join Ravi’s classes at Alec Reed Academy
To find out more email ravi@pungra.fit
Practice for Love and Happiness
Take 3 minutes to practice love and happiness.
Sidhu Moose Wala was a moderniser
The recently murdered Punjabi rapper was a moderniser. Find out why I think this in connection with the history of Punjabi music, movement and what is coming next.
Commentary on Pass The Pungra on 29th May 2022
Pass the Pungra was taken care of by Kash, Gagan and Tasvir. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every moving… Continue reading Commentary on Pass The Pungra on 29th May 2022
Commentary on Pass The Pungra on 22nd May 2022
Pass the Pungra was taken care of by almost everyone who attended. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every moving… Continue reading Commentary on Pass The Pungra on 22nd May 2022
71% of UK adults will be overweight and obese by 2040
A warning from Cancer Research UK. https://apple.news/AmDLH6rA2Rm6enZ9OBSFLnA
Commentary on Pass the Pungra from 15th May
Pass the Pungra was taken care of by Komal, Arim, Rani and Indy. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every… Continue reading Commentary on Pass the Pungra from 15th May
Compassion for your body
Take 20 minutes for this whole body compassion scan meditation.
6 myths about cardio exercise challenged
Inspired by this article, I have related the 6 myths to what I see with people that either take part, or express an interest in taking part, with group exercise… Continue reading 6 myths about cardio exercise challenged
