Reinforce compassion for yourself and all other beings.
Blog
You might want Pungra, not bhangra
Purposeful, energetic and and slim
What does it mean to be purposeful, energetic and slim? Enjoy songs by Nijjar, Jaz Dhami, Karan Aujla, Dilpreet Dhillon and Kulbir Jhinjer.
Do people confuse what it means to be a “professional”?
I have a bee in my bonnet about people who promote themselves as “professional dancers” as to imply that they are trustworthy, of high quality and worth joining their classes.… Continue reading Do people confuse what it means to be a “professional”?
Awareness of people, just like you
Connect with your breathe, and awareness for others. Breathing is a central tenant to calmness, connection and mindfulness.
Affectionate breathing
Connect with your breathe, and affection for yourself and others. Breathing is a central tenant to relaxation, healing and mindfulness.
Commentary from Pass the Pungra
I recorded video from Pass the Pungra during my class on Sunday 1st May 2022. It’s amazing to me to see comments I made from last week start to become… Continue reading Commentary from Pass the Pungra
Podcast: Exercise, depression and Twitter for health goals
Mentioned in the podcast: VIP by Raj Ranjodh and Daljit Dosanjh For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’ – The Conversation… Continue reading Podcast: Exercise, depression and Twitter for health goals
Join me on my visit to Alec Reed Academy in Northolt
Ravi is going to start Pungra classes at Alec Reed Academy. Today he visited the venue. Watch the video to see how beautiful the school is, and become familiar with… Continue reading Join me on my visit to Alec Reed Academy in Northolt
My commentary on Pass the Pungra for today’s class
Watch Meena, Sandeep, Jagpreet, Bal, Minder and Polly take part in Pass the Pungra. I provide commentary on each person’s approach to Pass the Pungra, which is taking the lead… Continue reading My commentary on Pass the Pungra for today’s class
