These videos show our Pass the Pungra in action today. I hope you enjoy watching them. Don’t forget to share with family and friends, so that more people can learn… Continue reading Experience Pass The Pungra
Category: Events
We made it to our exercise today!
Spaces available for Sunday Dormer’s Wells Southall, classes
The classes are booked three months at a time, and I’m taking bookings for April, May and June block. What is worth knowing: Location: Dormer’s Wells Leisure Centre, Southall (Google… Continue reading Spaces available for Sunday Dormer’s Wells Southall, classes
Class is back 13th February ’22, early bird offer extended
Thank you for being patient with me, I have recovered from Covid so will continue class from this Sunday. Because of two missed classes, I am extending the April, May… Continue reading Class is back 13th February ’22, early bird offer extended
The virus still got me bad, this Sunday is cancelled
Hi everyone, I am 1 week into having contracted the virus. It’s still keeping me from being able to function normally. For this reason, this Sunday’s class is cancelled. I’m… Continue reading The virus still got me bad, this Sunday is cancelled
Sunday class is cancelled, I’m out with coronavirus
Friends I need to cancel Sunday class this week, I’m out with coronavirus. I hope we’ll be able to carry on next week. In the meantime, why not have a… Continue reading Sunday class is cancelled, I’m out with coronavirus
Three weeks in
Check out these photos and video, please share them, so that we can collectively increase the desire for more classes like ours. If you’re receiving this as an email, please… Continue reading Three weeks in
We’re pushing, through the cold
We’re pushing, through the cold
“Before” photos for Dormer’s Wells group. Can we reduce the group’s weight together?
Before photos for Dormer’s Wells group in Southall. Can the group move the weight down from 1,140 kilograms?
Help me build our exercise group on Twitter
Friends, my new class starts this week. I am looking forward to us collectively motivating and encouraging each other to exercise, eat better and overall optimise our health. The power… Continue reading Help me build our exercise group on Twitter
