Pass the Pungra was taken care of by almost everyone who attended. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every moving… Continue reading Commentary on Pass The Pungra on 22nd May 2022
A warning from Cancer Research UK. https://apple.news/AmDLH6rA2Rm6enZ9OBSFLnA
Pass the Pungra was taken care of by Komal, Arim, Rani and Indy. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every… Continue reading Commentary on Pass the Pungra from 15th May
Take 20 minutes for this whole body compassion scan meditation.
Inspired by this article, I have related the 6 myths to what I see with people that either take part, or express an interest in taking part, with group exercise… Continue reading 6 myths about cardio exercise challenged
Reinforce compassion for yourself and all other beings.
What does it mean to be purposeful, energetic and slim? Enjoy songs by Nijjar, Jaz Dhami, Karan Aujla, Dilpreet Dhillon and Kulbir Jhinjer.
I have a bee in my bonnet about people who promote themselves as “professional dancers” as to imply that they are trustworthy, of high quality and worth joining their classes.… Continue reading Do people confuse what it means to be a “professional”?
Connect with your breathe, and awareness for others. Breathing is a central tenant to calmness, connection and mindfulness.