What comes first exercise, or being in the mood to exercise?

Listen to new tracks by Karan Aujla, Diljit Dosanjh, Khani Bhaini and Shipra Goyal. Find out why we should show up first, and why of course learning hard, and how to overcome that feeling.

The tracks and articles are:
1. Karan Aujla – Here & There
2. Show Up. Mood Follows Action, Brad Stulberg
3. Diljit Dosanjh – Luna
4. The Hardest Part About Learning Hard Things, Scott Young
5. Shipra Goyal and Khan Bhaini – Churi

Listen on:
Spotify • Google Podcasts • Apple Podcasts • Amazon Music • Audible • TuneIn

How can you make your brain more sharp? Podcast

Check out my latest podcast, which includes three new Punjabi songs by Sharry Mann, Prem Dhillon and Nimrat Khaira.

Listen and subscribe on:
SpotifyGoogle PodcastsApple PodcastsAmazon MusicAudibleTuneIn

What comes first exercise, or being in the mood to exercise? Think Pungra

Listen to new tracks by Karan Aujla, Diljit Dosanjh, Khani Bhaini and Shipra Goyal. Find out what we should show up first, and why of course learning hard, and how to overcome that feeling.
  1. What comes first exercise, or being in the mood to exercise?
  2. How can you make your brain more sharp (chalaak)?
  3. Is Sidhu Moose Wala "serious" about not promoting violence?
  4. My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening
  5. Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu
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