Pass the Pungra was taken care of by Komal, Arim, Rani and Indy. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every… Continue reading Commentary on Pass the Pungra from 15th May
I recorded video from Pass the Pungra during my class on Sunday 1st May 2022. It’s amazing to me to see comments I made from last week start to become… Continue reading Commentary from Pass the Pungra
Dhol is not pronounced as straightforward as it seems. Words taken from Punjabi and written into English that start with the letters dh aren’t pronounced with a voiced D sound.… Continue reading How to pronounce dhol
In the 20 years that I’ve been teaching both dance and group exercise classes, I’ve noticed a pattern. People, that I would describe as extroverts love dance/performing classes. People who… Continue reading Introvert or extrovert? What’s best between dance and group exercise classes?
The fundamental difference between a dance class and an exercise class is intention. Dance classes essentially teach participants to think about an audience. The intention is outwards focused, typically about… Continue reading The difference between a dance class, and an exercise class
Friends, my new class starts this week. I am looking forward to us collectively motivating and encouraging each other to exercise, eat better and overall optimise our health. The power… Continue reading Help me build our exercise group on Twitter