Do we need to exercise our mind, before we exercise our body?

I’ve published a new episode for the podcast called Think Pungra. Listen to three new tracks by Nimrat Khaira and Diljit Dosanjh, Gurnam Bhullar and R Nait with Kaur B.

Commentary on Pass The Pungra on 22nd May 2022 Think Pungra

Pass the Pungra was taken care of by almost everyone who attended. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every moving with next to no preparation, no choreography and as many opportunities to burst into explosive movement during the song chorus. — Send in a voice message: https://anchor.fm/pungra/message
  1. Commentary on Pass The Pungra on 22nd May 2022
  2. Compassion for your body
  3. Commentary on Pass The Pungra on 15th May 2022
  4. Four thoughts for compassion
  5. Commentary on Pass The Pungra on 9th May 2022

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The latest podcast may not appear on your platform of choice for a few hours, I just published it now and it’s working its way through the pipes.

By Ravi Sandhu

Author of "The Day Bhangra Died" and founder of #Pungra.

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