Do we need to exercise our mind, before we exercise our body?

I’ve published a new episode for the podcast called Think Pungra. Listen to three new tracks by Nimrat Khaira and Diljit Dosanjh, Gurnam Bhullar and R Nait with Kaur B.

Commentary on Pass The Pungra on 22nd May 2022 – Think Pungra

Pass the Pungra was taken care of by almost everyone who attended. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every moving with next to no preparation, no choreography and as many opportunities to burst into explosive movement during the song chorus. — Send in a voice message: https://anchor.fm/pungra/message

1. Commentary on Pass The Pungra on 22nd May 2022 32:04
2. Compassion for your body 20:21
3. Commentary on Pass The Pungra on 15th May 2022 21:05
4. Four thoughts for compassion 08:20
5. Commentary on Pass The Pungra on 9th May 2022 12:00

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The latest podcast may not appear on your platform of choice for a few hours, I just published it now and it’s working its way through the pipes.