Podcast: Exercise, depression and Twitter for health goals

Listen to the podcast

Mentioned in the podcast:

  1. VIP by Raj Ranjodh and Daljit Dosanjh
  2. For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’ – The Conversation
  3. End by Amrit Mann and Dr Zeus
  4. Adults who exercise for just 1.2 HOURS a week – only half of the suggested time by the WHO – are a fifth less likely to suffer from depression, study finds – Daily Mail
  5. Bamb Agya by Gur Sidhu and Jasmine Sandlas

By Ravi Sandhu

Author of "The Day Bhangra Died" and founder of #Pungra.

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