1 Know Pungra
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The Pungra Story
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Three dimensions of movement
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The Pungra vision
The Pungra promises
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Your health with exercise
Move the Punjabi way
Pungra at home
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The "big" problem
Punjabi pronunciation
The cardio Punjab connection
Bring Pungra to you
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Pungra at home Quiz
We have to travel, have to deal with moody receptionists, change our clothes, wait around, do our exercise, and get all the way home, to exercise to Punjabi music
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True
False
To exercise with Pungra videos, we need to pay a monthly subscription, like all other fitness brands
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True
False
Going to a gym is best, because with other people there, I feel accountable
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Yes, this is the only way
There are other ways to hold ourselves accountable
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