1 Know Pungra
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The Pungra Story
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Three dimensions of movement
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The Pungra vision
The Pungra promises
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Your health with exercise
Move the Punjabi way
Pungra at home
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The "big" problem
Punjabi pronunciation
The cardio Punjab connection
Bring Pungra to you
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The Pungra promises Quiz
Attending classes led by certified group exercise to Punjabi music instructors means that those who can do the movements well, will be asked (hassled) to take part in performances, music videos and trying to get more Instagram likes
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False
When you sign up to Pungra classes, you have to attend every single week
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False
If our family or friends want to come and watch a class, that’s ok
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True
False
When taking part in Pungra classes, you can expect to stay behind beyond the class, practise some more, or try on costumes, for upcoming shows
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True
False
People certified to instruct by Pungra need to complete a thorough assessment process, that is accredited by the fitness industry
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True
False
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