Sep 25, 2026
Discover the story behind Pungra, the dance fitness format that is changing how we exercise to Punjabi music. In this video, founder Ravi Sandhu shares his journey from a teenager looking for a sustainable way to stay fit, to creating a structured fitness program that stands apart from traditional dance performing.
Learn about the key moments that shaped Pungra, including:
- Why traditional dance classes often miss the mark for fitness-focused participants
- The crucial difference between dance performing and dance fitness
- How a mispronounced word on YouTube inspired the name "Pungra"
- The upcoming instructor certification program launching in 2027
Whether you are looking for a new way to work out or interested in becoming a fitness instructor, this is the perfect introduction to the Pungra philosophy.
Also on: Spotify / Apple Podcasts / YouTube Music / Amazon Music
