Tag: Exercise
Does exercise boost your immune system?
It came as a surprise to me to learn that exercise boosts our immune system. Find out more in my latest podcast, Think Pungra. Listen, and subscribe Spotify • Google Podcasts • Apple Podcasts • Amazon… Continue reading Does exercise boost your immune system?
Spaces available for Sunday Dormer’s Wells Southall, classes
The classes are booked three months at a time, and I’m taking bookings for April, May and June block. What is worth knowing: Location: Dormer’s Wells Leisure Centre, Southall (Google… Continue reading Spaces available for Sunday Dormer’s Wells Southall, classes
The difference between a dance class, and an exercise class
The fundamental difference between a dance class and an exercise class is intention. Dance classes essentially teach participants to think about an audience. The intention is outwards focused, typically about… Continue reading The difference between a dance class, and an exercise class
“Before” photos for Dormer’s Wells group. Can we reduce the group’s weight together?
Before photos for Dormer’s Wells group in Southall. Can the group move the weight down from 1,140 kilograms?
January to March class is full, why you should sign up for updates and demand more classes
January to March class is full, why you should sign up for updates and demand more classes
How you can get money back, for your class membership
Starting in 2022, all members will be able to claim money back.
New workout videos with tracks by Imran Khan, Geeta Zaildar and Jass Manak
Load up the videos on your living room TV, search Pungra.
Coming soon, exercise to Punjabi music by Jass Manak
New video, exercise to tracks by Parmish Verma
Here’s the video, but remember it’s better to search for it on your living room TV, to enjoy the full high resolution and quality sound.
