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What comes first exercise, or being in the mood to exercise?

Listen to new tracks by Karan Aujla, Diljit Dosanjh, Khani Bhaini and Shipra Goyal. Find out why we should show up first, and why of course learning hard, and how to overcome that feeling.

The tracks and articles are:
1. Karan Aujla – Here & There
2. Show Up. Mood Follows Action, Brad Stulberg
3. Diljit Dosanjh – Luna
4. The Hardest Part About Learning Hard Things, Scott Young
5. Shipra Goyal and Khan Bhaini – Churi

Listen on:
Spotify • Google Podcasts • Apple Podcasts • Amazon Music • Audible • TuneIn

By Ravi Sandhu

Author of "The Day Bhangra Died" and founder of #Pungra.

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