Good group exercise to Punjabi music
Just awesome way to be fit and healthy. Let's adapt Pungra into lifestyle with great instructor Ravi sir who inspires us with VO2 Max and several new concepts. Good luck folks let's just follow up this page without a second thought and get healthy, fit and fine.
Hurry up! let's spread Pungra into the whole world as a fitness exercise.
I lost 6pounds in 2 months with this page.
See more, or add yours on TrustPilot.
The obesity pandemic will reach 50% of developed nations populations by 2030 and will impact 100% of the people. South Asian females are the most inactive demographic in the UK and other countries. South Asians are 6 times more like to contract Type 2 Diabetes than the general population. This is due to a variety of factors including diet and exercise, Source Diabetes UK.
Other sources: W.H.O. declare obesity a global epidemic/pandemic in 2000 / NHS, Half of UK obese by 2030 / Physical Activity stats from the UK Government
We aim to be the leaders in the highest standards to group exercise to Punjabi music in the world.
1. Publish exercise videos to YouTube to facilitate exercise at home.
2. Support heroes at home to become Activators, to minimise the isolation and associated lack of activity caused by lockdowns.
3. Convert dancers and fitness enthusiasts into high-quality coaches through partnerships with organisations including EMD UK, the UK's national governing body for group exercise.
Good exercise to Punjabi music
We endeavour to ensure that our format is according to the definitions of good, which includes:
1. To be desired or approved of,
2. Having the required qualities, of a high standard,
3. That which is morally right,
4. Benefit or advantage to someone or something.
High quality exercise to Punjabi music videos in your living room on the best screen in your home - available for free.
Aim for five workouts, five times a week. Use a fitness tracker to monitor your activity and keep you going.
Search Pungra on YouTube.
Run your own Pungra Club - Become an Activator
Help your family, friends and colleagues exercise at home using technology including YouTube, WhatsApp and similar. We are forming a voluntary team of Activators, to help you lead others to exercise from home. To find out more, watch the video and listen to the podcast.
Feel free to reach me directly with any thoughts, feedback, questions or ideas you have. Use the links below.
Thank you for signing up for our motivational emails.
Join a Club and exercise together
|Mondays||Coming soon||12PM Davina (M)||Coming soon|
|Tuesdays||10AM Daljit (M)||1PM Binte (I)||Coming soon|
|Wednesdays||10AM Nus (M)||12PM Arim (M)||Coming soon|
|Thursdays||10:30AM Polly (M)||12PM Davina (M)||8PM Isra (I)|
|Fridays||10AM Nus (M)||1PM Ravi (M)||None|
|Saturdays||9:30AM Sophia (M)||None||None|