Good group exercise to Punjabi music

Boom! Boom!
Just awesome way to be fit and healthy. Let's adapt Pungra into lifestyle with great instructor Ravi sir who inspires us with VO2 Max and several new concepts. Good luck folks let's just follow up this page without a second thought and get healthy, fit and fine.

Hurry up! let's spread Pungra into the whole world as a fitness exercise.

I lost 6pounds in 2 months with this page.

Manpinder Ocks

See more, or add yours on TrustPilot.

Our Vision

Why?
The obesity pandemic will reach 50% of developed nations populations by 2030 and will impact 100% of the people. South Asian females are the most inactive demographic in the UK and other countries. South Asians are 6 times more like to contract Type 2 Diabetes than the general population. This is due to a variety of factors including diet and exercise, Source Diabetes UK.

Other sources: W.H.O. declare obesity a global epidemic/pandemic in 2000 / NHS, Half of UK obese by 2030 / Physical Activity stats from the UK Government

What?
We aim to be the leaders in the highest standards to group exercise to Punjabi music in the world.

How?
1. Publish exercise videos to YouTube to facilitate exercise at home.

2. Support heroes at home to become Activators, to minimise the isolation and associated lack of activity caused by lockdowns.

3. Convert dancers and fitness enthusiasts into high-quality coaches through partnerships with organisations including EMD UK, the UK's national governing body for group exercise.

Good exercise to Punjabi music
We endeavour to ensure that our format is according to the definitions of good, which includes:
1. To be desired or approved of,
2. Having the required qualities, of a high standard,
3. That which is morally right,
4. Benefit or advantage to someone or something.

Exercise videos

High quality exercise to Punjabi music videos in your living room on the best screen in your home - available for free.

Aim for five workouts, five times a week. Use a fitness tracker to monitor your activity and keep you going.

Search Pungra on YouTube.

Keep learning

Listen to new Punjabi music, news about exercise and tips for how to move towards a fitter lifestyle. Listen on Anchor, Apple Podcasts, Spotify or Google Podcasts.

Run your own Pungra Club - Become an Activator

Help your family, friends and colleagues exercise at home using technology including YouTube, WhatsApp and similar. We are forming a voluntary team of Activators, to help you lead others to exercise from home. To find out more, watch the video and listen to the podcast.

Make contact

Feel free to reach me directly with any thoughts, feedback, questions or ideas you have. Use the links below.

Ravi Sandhu
Lead Coach

Thank you for signing up for our motivational emails.

Join a Club and exercise together

DayMorningMiddayEvening
MondaysComing soon12PM Davina (M)Coming soon
Tuesdays10AM Daljit (M)1PM Binte (I)Coming soon
Wednesdays10AM Nus (M)12PM Arim (M)Coming soon
Thursdays10:30AM Polly (M)12PM Davina (M)8PM Isra (I)
Fridays10AM Nus (M)1PM Ravi (M)None
Saturdays9:30AM Sophia (M)NoneNone
SundaysNoneNoneNone

Exercising to our videos on YouTube is nice, but wouldn't be great to be part of a community who motivate each other to exercise together?

Workout at the same time as Activators and others in the club through Messenger Rooms or Zoom.

To join a club, please:
1. Enter your email address on this site to receive motivational reminders.
2. Say hi to the Activator, either on Messenger or Instagram. They'll invite you into their group.
3. Ensure you're familiar with how to access Pungra videos on YouTube using the largest screen in your home (typically your living room TV). Your Activator will help you.
4. Join the Messenger Rooms or Zoom session on time.
5. Start exercising as soon as you're ready. There's no need to wait.
6. Hang about to talk, but if you need to leave, wave 👋 and disconnect, no pressure. See you next time.


Legend for social platforms
(M) Messenger, by Facebook(I) Instagram, by Facebook
The small print
All sessions are approximately 20 minutes. The times are UK. If we don't have a time suitable for you yet, join the mailing list, we're growing the sessions.

Pungra@Home Activator are not qualified or insured to give you exercise pointers or advice. Activators are here to motivate, encourage and provide you any support you need for accessing the workouts. Activators will also be taking part in the sessions at the same time as you so we can enjoy it together!

Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence.

Share to motivate others

Help raise awareness of Pungra through sharing this week's video.

Here's the latest video for you to share with your family and friends. Download it, and share on platforms like WhatsApp, Facebook, Twitter, Instagram, TikTok, etc.

To download, click the three-dot icon in the bottom right and choose Download.