Exercise to bhangra / pə̀ŋɡɽɑ

Comments from around the world

Joanne, Pontefract, UK
Just wanted to say how much I am enjoying Pungra Fit at the age of 54! My body dynamic has changed since entering my 50's and the routines help me both physically and emotionally. Keep up the good work and looking forward to the new dynamic routines! x

Kanwal, Stoke On Trent, UK
Hi pungra fit, i saw ur video by chance on fb, and was so happy to be able to do exercise while at home, its near impossible for me to go the gym because i have 2 small children.. So im very happy i could do exercise to such a good video.. Plz make more videos, i need to get back to being a size 8 lol xxx

Melle, London, UK
I love this class. I love that Ravi does the steps nice and easily at first and gradually builds up to full power! He notices if you haven't quite got the steps yet (in my case often!) and guides you while still giving everyone else in the class attention. Great class Ravi. I love it, so different from what I'm used to doing, it's a great change for me.

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The Moves

We have organised most of the moves we use into categories, to help make them easier to learn.