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Sep 25, 2026

Discover the story behind Pungra, the dance fitness format that is changing how we exercise to Punjabi music. In this video, founder Ravi Sandhu shares his journey from a teenager looking for a sustainable way to stay fit, to creating a structured fitness program that stands apart from traditional dance performing. 

Learn about the key moments that shaped Pungra, including:

  1. Why traditional dance classes often miss the mark for fitness-focused participants
  2. The crucial difference between dance performing and dance fitness
  3. How a mispronounced word on YouTube inspired the name "Pungra"
  4. The upcoming instructor certification program launching in 2027

Whether you are looking for a new way to work out or interested in becoming a fitness instructor, this is the perfect introduction to the Pungra philosophy. 

Also on: Spotify / Apple Podcasts / YouTube Music / Amazon Music

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Sep 25, 2026

Check out this track called Fire by Dangg. Keep connected to Pungra podcasts on the go using Spotify / Apple Podcasts / YouTube Music / Amazon Music

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Sep 25, 2026

This is the register.

  1. Dal... (Block)
  2. Dav... (PAYG)
  3. Dee.... (Block)
  4. Kom.. (PAYG)
  5. ⁠Mon.... (Block)
  6. Reva (PAYQ)
  7. See.. (PAYG)
  8. Ugm, (Block)
  9. Umb.. (PAYG)
  10. ⁠Van.... (Block)
  11. Yog... (Block)
  12. Available
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  22. Available

To get your place message me on 07920463805 or ravi8@me.com

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Sep 19, 2026

This is the register.

  1. Arc.... (PAYG
  2. Arj.. (PAYG)
  3. Dal... (Block)
  4. Dav... (PAYG)
  5. Dee.... (Block)
  6. ⁠Mon.... (Block)
  7. Mic... (PAYG)
  8. Muk... (PAYG)
  9. Sha... (PAYG)
  10. Tas... (PAYG)
  11. Tri.... (PAYG)
  12. Umb... (PAYG)
  13. Ugm, (Block)
  14. ⁠Van.... (Block)
  15. Yog... (Block)
  16. Available
  17. ⁠Available
  18. ⁠Available
  19. ⁠Available
  20. ⁠Available
  21. Available
  22. Available

To get your place message me on 07920463805 or ravi8@me.com

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Sep 15, 2026

To celebrate National Fitness Day 2026 and the incredible energy from his Wembley Stadium show, we dedicated an entire class to Diljit Dosanjh's biggest hits!

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Sep 13, 2026

Tuesday 15th September 2026 Group Exercise to Punjabi Music class @diljitdosanjh special. I have the Music Licence, don't worry bhaji and bheni, there are only about 10 spaces available, direct message me. £4 only. Of course this image is generated by AI, Diljit doesn't look like that, and I don't look as pretty as this girl. #bhangra #fitness

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Sep 13, 2026

Participants from the exercise to Punjabi music class

Please message me to get booked on.

  1. Arc..... (PAYG)
  2. Arj.. (PAYG)
  3. Arj.. (PAYG)
  4. Dal... (Block)
  5. Dav... (PAYG)
  6. Dee.... (Block)
  7. Mic..... (PAYG)
  8. Muk.. (PAYG)
  9. ⁠Mon.... (Block)
  10. Nam... (PAYG)
  11. Par. (PAYG)
  12. Ros.. (PAYG)
  13. Sharmila (PAYG)
  14. Umb... (PAYG)
  15. Ugm, (Block)
  16. ⁠Van.... (Block)
  17. Yog... (Block)
  18. Available
  19. ⁠Available
  20. ⁠Available
  21. ⁠Available
  22. ⁠Available

To get your place message me on 07920463805 or ravi8@me.com

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Sep 12, 2026

I am preparing a new banner to be displayed on the fence at Northwood School. Which of these do you feel is most likely to encourage people to enquire about the class?

1. Real photo

2. AI-Generated photo

1. Real photo 
100%
2. AI-Generated photo 
0%
3 votes
Final results
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Sep 11, 2026
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Sep 11, 2026
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