A Pungra course · to go with the recipe book

Eat to Energise and Release Body Fat: the course

Course coming soon

This course will sit alongside the recipe book of the same name. The book gives you 110 recipes. The course is planned to explain the thinking behind them, so you can choose what to eat for energy, and what to eat when your goal is to release body fat, without needing a recipe for every meal.

What we plan to cover

The outline is still being developed and may change.

1. Why “eat less, move more” is not the whole story
2. Two modes, one body: storing fuel and releasing it
3. Eating for energy: Energise
4. Eating for body fat release: Release
5. Protein on a plant-based plate
6. Eating around your dance-fitness classes
7. Planning your week: simple shopping and batch cooking
8. Who should take advice first, and honest expectations
9. Making it stick

Like the other Pungra courses, each module will list its sources, say where the evidence is limited, and end with a short quiz.

In the meantime

Read the recipe book online

Want to hear when the course opens? Email Ravi and he will let you know.

This page and the course are general information, not medical advice. If you have a health condition, are pregnant, take medication or have a history of disordered eating, speak to your doctor before changing how you eat.