PUNGRA

A recipe book by Ravi Sandhu · 2026 Edition

Eat to Energise and Release Body Fat

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Cover of Eat to Energise and Release Body Fat by Ravi Sandhu

Recipes built for performance: minimal ingredients, minimal preparation, maximum energy and body fat release.

Two Modes, One Body

Conventional nutritional advice treats your body like a calculator: calories in, calories out, in other words “to lose weight, eat less and move more”. New evidence is showing this is broken. Your body doesn’t run on arithmetic. It runs on hormonal signalling that shifts between two very different modes: one built for storing fuel, one built for releasing it. What you eat, and when, is what tips the balance.

This book is built around eating plenty for energy, and knowing how to press the switch to release your body fat.

Energise

Feeds the fuel-storing mode: higher carb, built for training, replenishment, and performance.

Release

Works with the fuel-releasing mode: higher protein, lower carb, built for appetite control and fat loss.

A note on the numbers: every recipe lists amino acids (protein), carbs, fat, and calories per serving, plus a one-line highlight on what it’s doing for you nutritionally. Use them to navigate, not to obsess. The figures are estimates and may not be accurate, so use them as a guide only.

Go deeper: Fat Loss… Organised by Ravi Sandhu. Learning the techniques step-by-step to switch your body into fat release mode, bringing the recipes into action in a practical way. Find the book at ravi8.me.

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