Eat to Energise and Release Body Fat › Release Recipe 13
Matcha Green Energy Smoothie
21gAmino acids
10gCarbohydrates
32gFat
400Kilocalories
Ingredients
- 1 cup unsweetened almond milk
- 1 tsp matcha powder
- 1 tbsp MCT oil
- 1/2 avocado
- 1 scoop unflavoured vegan protein powder
Method
- Add all ingredients to a blender.
- Blend until smooth and fully combined.
- Serve right away - MCT oil can separate if it sits too long.
Tip: Start with 1 tsp matcha; it's easy to add more next time but hard to blend out if it's too strong.
Highlights: 21g protein, 440mg calcium and 580mg potassium per smoothie.
Nutrition is per serving. The figures are estimates, so use them as a guide only.
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