Eat to Energise and Release Body Fat › Energise Recipe 04

Lentil & Tomato Soup

Prep 12 min · Serves 2

Ingredients

• 1 can green lentils, drained
• 1 can chopped tomatoes
• 1 can light coconut milk
• 1 vegetable stock cube
• 1 tsp garam masala
• 1 tsp garlic paste
• 400ml water
• Salt to taste

Method

1. Combine all ingredients in a saucepan over medium heat.
2. Stir and simmer for 10 min until slightly thickened.
3. Season and serve with wholegrain bread or brown rice if desired.

Highlights: High in plant protein and iron.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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