Eat to Energise and Release Body Fat › Energise Recipe 28

Chocolate Smoothie Bowl

Name: Chocolate Smoothie Bowl
Prep time: 10 min
Yield: 2
Cuisine: Plant-based
Ingredients: 4 frozen bananas; 4 dates, de-seeded; 1/2 cup coconut milk; 2 tbsp cacao powder; 1 tbsp peanut butter (optional); Pinch of vanilla powder (optional); Pinch of cinnamon powder; Pinch of rock salt; Topping: seasonal fruits and nuts of your choice

Chocolate Smoothie Bowl, a plant-based recipe

Prep 10 min + 6 hrs freezing · Serves 2

6gAmino acids

58gCarbohydrates

10gFat

350Kilocalories

Ingredients

4 frozen bananas
4 dates, de-seeded
1/2 cup coconut milk
2 tbsp cacao powder
1 tbsp peanut butter (optional)
Pinch of vanilla powder (optional)
Pinch of cinnamon powder
Pinch of rock salt
Topping: seasonal fruits and nuts of your choice

Method

Place all the smoothie ingredients into a blender and blend until smooth.
Pour into bowls and top with fresh seasonal fruits and nuts of your choice.

Tip: Peel and slice 4 bananas and freeze for 6 hours. Frozen bananas are what give this bowl its ice-cream-like texture - do not skip the freezing step.

Highlights: High in potassium, magnesium and vitamin B6.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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