Eat to Energise and Release Body Fat › Energise Recipe 35

Date Chutney

Name: Date Chutney
Prep time: 5 min
Yield: 4
Cuisine: Plant-based
Ingredients: 10 dates, seedless; 1 small green chilli; 2 tsp lemon juice; 1 tsp cumin seeds; 1/2 tsp rock salt; One-1/3 cup water

Prep 5 min · Serves 4-6

1gAmino acids

30gCarbohydrates

0gFat

125Kilocalories

Ingredients

10 dates, seedless
1 small green chilli
2 tsp lemon juice
1 tsp cumin seeds
1/2 tsp rock salt
One-1/3 cup water

Method

Place all the ingredients in a blender and blend until smooth.
Use immediately or store in the refrigerator for 2-3 days.

Tip: Date chutney pairs naturally with any savoury grain bowl or wrap. The natural sugars in dates mean no jaggery or sweetener is needed.

Highlights: Fat-free and high in potassium.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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