Eat to Energise and Release Body Fat › Energise Recipe 17

Green Smoothie Bowl

Name: Green Smoothie Bowl
Prep time: 10 min
Yield: 2
Cuisine: Plant-based
Ingredients: 4 bananas, frozen; 2 cups spinach; 4 dates, de-seeded; 3/4 cup grated coconut; 2 tsp lemon juice; 1/2 tsp cinnamon powder; Topping: any seasonal fruits and nuts of your choice

Green Smoothie Bowl, a plant-based recipe

Prep 10 min + 6 hrs freezing · Serves 2

6gAmino acids

62gCarbohydrates

8gFat

350Kilocalories

Ingredients

4 bananas, frozen
2 cups spinach
4 dates, de-seeded
3/4 cup grated coconut
2 tsp lemon juice
1/2 tsp cinnamon powder
Topping: any seasonal fruits and nuts of your choice

Method

Place everything into a blender and blend until smooth.
Pour into bowls and top with fresh seasonal fruits and nuts of your choice.

Tip: Peel and slice the bananas and freeze for 6 hours. The spinach is undetectable in flavour - bananas and dates dominate.

Highlights: High in vitamin K, vitamin A and potassium.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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