Eat to Energise and Release Body Fat › Energise Recipe 21

Broccoli Potato Soup

Prep 10 min · Serves 2-3 (makes 1.5 litres)

Ingredients

• Soup base: 21/2 cups chopped broccoli
• 11/2 cups chopped potatoes
• 1 inch fresh ginger, grated
• 3 cups water
• Other: 1 cup coconut milk
• 1/4 tsp black pepper powder
• 11/2 tsp rock salt
• Topping: 1 cup chopped broccoli, steamed
• 1/2 carrot, cut into circles and steamed
• 1/4 cup chopped coriander
• 1 tbsp pumpkin seeds, roasted

Method

1. Heat a pot and add all the soup base ingredients. Cover and let the vegetables cook for 20 minutes on medium flame.
2. Switch off the stove and keep aside to cool for 5 minutes.
3. Place the cooked mixture into a blender and blend until smooth.
4. Transfer back to the pot and heat over medium flame. As soon as it starts to boil, switch off.
5. Add all the other ingredients into the pot and stir well. Cover with a lid for 5 minutes.
6. Add the toppings and serve warm.

Highlights: 214mg of vitamin C per serving and high in potassium.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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