Eat to Energise and Release Body Fat › Energise Recipe 49

Tofu Scramble Breakfast Wrap

Prep 20 min · Cook 10 min · Serves 2

Ingredients

• 1 tbsp tahini
• 2 tbsp unsweetened plant milk
• 1/4 tsp turmeric
• 1 tsp chilli powder
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1/4 tsp kala namak or salt (optional)
• Black pepper, to taste
• 7-8 oz firm tofu, drained and crumbled
• 1/2 cup chopped red onion
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped tomato
• 1-2 tbsp minced jalapeño (optional)
• 1 cup spinach
• 2-4 tbsp coriander (optional)
• 2 whole-grain tortillas or large collard leaves
• 1/2 large avocado, sliced
• Salsa or hot sauce, to taste

Method

1. Whisk the tahini, plant milk, turmeric, chilli powder, cumin, garlic powder, salt, and pepper together in a bowl; set aside.
2. Heat a pan over medium-high heat. Add the tofu, onion, and bell pepper, and cook about 5 minutes until the onion is translucent.
3. Stir in the tomato and jalapeño, if using, and cook 1 minute more.
4. Pour in the sauce and stir until fully combined and warmed through.
5. Fold in the spinach and coriander just until wilted.
6. Divide between warmed tortillas, top with avocado and salsa, and roll up.

Highlights: 15g fibre, 1220mg potassium and 5.5mg iron per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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