Eat to Energise and Release Body Fat › Energise Recipe 36

Coconut Chutney

Prep 10 min · Serves 4-6

Ingredients

• 11/2 cups chopped coconut
• 3/4 cup chopped coriander
• 1/4 cup green chilli, chopped
• 1 inch ginger, chopped
• 1 tbsp tamarind pulp
• 1 tsp jaggery powder
• 1/2 tsp rock salt
• 3/4 cup water
• Tadka: 1/2 tsp black mustard seeds
• 8 curry leaves

Method

1. Blend all the ingredients except the mustard seeds and curry leaves until smooth.
2. Heat a tawa and roast the mustard seeds and curry leaves, then transfer to a bowl.
3. Place the roasted ingredients on top of the chutney.
4. Use immediately or store in the refrigerator for 2-3 days.

Highlights: High in vitamin A, vitamin K and iron.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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