Eat to Energise and Release Body Fat › Energise Recipe 56

Lentil, Rice & Okra Bake

Prep 15 min · Cook 30 min · Serves 2

Ingredients

• 1 ½ cups cooked lentils, brown or green
• 1 ½ cups cooked rice, brown, black, or wild
• 15 oz canned diced tomatoes
• 2 ½ cups sliced okra, fresh or frozen
• 2 tsp onion powder
• 2 tsp garlic powder
• 1 ½ tsp ground cumin
• 1 ½ tsp ground coriander
• 1 tsp paprika (optional)
• 2 tsp berbere seasoning
• 1/4 tsp salt (optional)
• Coriander, chopped, to taste (optional)

Method

1. Preheat the oven to 400°F (200°C).
2. Combine everything except the coriander in an 8x8-inch baking dish and mix well.
3. Bake for 30 minutes.
4. Divide between plates and top with coriander.

Highlights: 17g fibre, 10mg iron and 1,532mg potassium per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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