Eat to Energise and Release Body Fat › Energise Recipe 06

Banana & Tahini Smoothie

Prep 3 min · Serves 1

Ingredients

• 2 frozen bananas
• 1 tbsp tahini
• 250ml oat milk
• 1 tsp cacao powder
• 1 Medjool date (optional, for sweetness)
• 4-5 ice cubes

Method

1. Add all ingredients to a blender.
2. Blend on high for 60 seconds until smooth.
3. Pour and drink within 10 minutes for best texture.

Highlights: Rich in potassium and calcium.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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