Eat to Energise and Release Body Fat › Energise Recipe 81

Banana Mango Vanilla Smoothie

Name: Banana Mango Vanilla Smoothie
Prep time: 10 min
Yield: 1
Cuisine: Plant-based
Ingredients: 2 cups unsweetened soy milk; 1/2 tsp vanilla extract; 2 tbsp peanut butter; 1/2 cup frozen mango, chopped; 1 frozen banana, chopped; 2 tbsp hulled hemp seeds

Banana Mango Vanilla Smoothie, a plant-based recipe

Prep 10 min · No cook · Serves 1

40gAmino acids

59gCarbohydrates

38gFat

705Kilocalories

Ingredients

2 cups unsweetened soy milk
1/2 tsp vanilla extract
2 tbsp peanut butter
1/2 cup frozen mango, chopped
1 frozen banana, chopped
2 tbsp hulled hemp seeds

Method

Add all ingredients to a blender.
Blend until smooth and creamy.
Pour and enjoy right away.

Tip: Soy milk gives this the biggest protein boost of any smoothie in the book - 40g in one serving.

Highlights: 40g protein and 1,895mg potassium per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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