Eat to Energise and Release Body Fat › Energise Recipe 34
Green Chutney
1gAmino acids
4gCarbohydrates
1gFat
28Kilocalories
Ingredients
- 1 cup coriander leaves
- 1/2 cup mint leaves
- 1 small green chilli
- 1 tbsp lemon juice or 1/4 cup roughly chopped raw mango
- 1 tsp cumin seeds
- 1/2 tsp rock salt
- 3 tbsp water
Method
- Place all the ingredients in a blender and blend until smooth.
- Use immediately or store in the refrigerator for 2-3 days.
Tip: Raw mango in place of lemon juice gives this chutney a more complex, tangy flavour when in season. It also preserves better in the fridge.
Highlights: Exceptional in vitamin K and vitamin A, almost no calories.
Nutrition is per serving. The figures are estimates, so use them as a guide only.