Eat to Energise and Release Body Fat › Release Recipe 03
High-Protein Green Goddess Smoothie
28gAmino acids
18gCarbohydrates
6gFat
240Kilocalories
Ingredients
- 1 scoop unflavoured or vanilla plant protein powder (pea or hemp)
- 1 large handful of kale or spinach
- 1/2 an avocado
- 200ml unsweetened almond milk
- Juice of 1/2 a lemon
- 1 tsp matcha powder (optional)
- 4-5 ice cubes
Method
- Add all ingredients to a blender.
- Blend for 60-90 seconds until completely smooth.
- Drink immediately or refrigerate for up to 4 hours.
Tip: Pea protein blends smoothly and has a neutral flavour. Combine with hemp protein for a complete amino acid profile without dairy.
Highlights: Rich in vitamin E and vitamin A.
Nutrition is per serving. The figures are estimates, so use them as a guide only.
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