Eat to Energise and Release Body Fat › Release Recipe 12

Peanut Butter Coconut Shake

Name: Peanut Butter Coconut Shake
Prep time: 5 min
Yield: 1
Cuisine: Plant-based
Ingredients: 1 cup unsweetened almond milk; 2 tbsp natural peanut butter, unsweetened; 1/4 cup coconut cream; 1 scoop vanilla plant protein powder; Ice cubes

Peanut Butter Coconut Shake, a plant-based recipe

Serves 1 · Prep 5 min

36gAmino acids

11gCarbohydrates

41gFat

540Kilocalories

Ingredients

1 cup unsweetened almond milk
2 tbsp natural peanut butter, unsweetened
1/4 cup coconut cream
1 scoop vanilla plant protein powder
Ice cubes

Method

Add all ingredients to a blender.
Blend until thick and creamy.
Add a splash more almond milk if it's thicker than you'd like.

Tip: Coconut cream (the thick part from a can of coconut milk) is what gives this its milkshake texture.

Highlights: 36g protein and 410mg calcium per shake.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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