Eat to Energise and Release Body Fat › Release Recipe 15

Pumpkin Pie Protein Smoothie

Serves 1 · Prep 5 min

Ingredients

• 1 cup unsweetened coconut milk (carton, not canned)
• 1/2 cup pumpkin puree
• 1 scoop vanilla protein powder
• 1/2 tsp pumpkin pie spice
• 1 tbsp chia seeds

Method

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Let sit briefly to thicken slightly before serving.

Highlights: 28g protein, 8g fibre and 440mg calcium per smoothie.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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