Eat to Energise and Release Body Fat › Release Recipe 11

Berry Beauty Smoothie

Serves 1 · Prep 5 min

Ingredients

• 1 cup unsweetened coconut milk (carton, not canned)
• 1/2 cup frozen raspberries
• 1 scoop unflavoured vegan protein powder
• 1 tbsp chia seeds
• Monk fruit sweetener, a few drops (optional)

Method

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Let sit 1-2 minutes so the chia seeds soften slightly, then serve.

Highlights: 21g protein, 8g fibre and 420mg calcium per smoothie.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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