Eat to Energise and Release Body Fat › Energise Recipe 51

Berry Omega-3 Smoothie Bowl

Name: Berry Omega-3 Smoothie Bowl
Prep time: 10 min
Yield: 2
Cuisine: Plant-based
Ingredients: 2 cups blueberries, fresh or frozen; 1 cup strawberries, fresh or frozen; 2 medium bananas, frozen; 2 tbsp chia seeds; 1/4 cup unsweetened coconut flakes; 1/4 cup walnuts; 2 tbsp flax meal; 4 tbsp hemp seeds

Berry Omega-3 Smoothie Bowl, a plant-based recipe

Prep 10 min · Serves 2

15gAmino acids

65gCarbohydrates

31gFat

558Kilocalories

Ingredients

2 cups blueberries, fresh or frozen
1 cup strawberries, fresh or frozen
2 medium bananas, frozen
2 tbsp chia seeds
1/4 cup unsweetened coconut flakes
1/4 cup walnuts
2 tbsp flax meal
4 tbsp hemp seeds

Method

Blend the blueberries, strawberries, and bananas until smooth.
Divide between two bowls.
Top evenly with chia seeds, coconut flakes, walnuts, flax meal, and hemp seeds.

Tip: Store the base and toppings separately - chia and flax will thicken the base if mixed in ahead.

Highlights: 15g fibre, 1015mg potassium and 3.4mg iron per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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