Eat to Energise and Release Body Fat › Energise Recipe 18

Blush Smoothie Bowl

Name: Blush Smoothie Bowl
Prep time: 10 min
Yield: 2
Cuisine: Plant-based
Ingredients: 2 bananas, frozen; 3 soft pears or soft apples, chopped; 1/2 cup chopped beetroot; Topping: any seasonal fruits and nuts of your choice

Blush Smoothie Bowl, a plant-based recipe

Prep 10 min + 6 hrs freezing · Serves 2

4gAmino acids

54gCarbohydrates

4gFat

270Kilocalories

Ingredients

2 bananas, frozen
3 soft pears or soft apples, chopped
1/2 cup chopped beetroot
Topping: any seasonal fruits and nuts of your choice

Method

Place everything into a blender and blend until smooth.
Pour into bowls and top with fresh seasonal fruits and nuts of your choice.

Tip: Use soft, ripe pears or apples for the smoothest blend. Beetroot gives the bowl its crimson colour and provides natural nitrates that support circulation.

Highlights: Naturally fat-free and high in folate.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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