Eat to Energise and Release Body Fat › Energise Recipe 07

Brown Rice, Edamame & Avocado Bowl

Prep 5 min (with pre-cooked rice) · Serves 1

Ingredients

• 150g cooked brown rice (microwave pouch is fine)
• 100g frozen edamame, defrosted
• 1/2 an avocado, sliced
• 1 tbsp soy sauce or tamari
• 1 tsp sesame seeds
• Squeeze of lime
• Pinch of chilli flakes

Method

1. Heat the brown rice according to packet instructions.
2. Top with edamame, avocado, and sesame seeds.
3. Drizzle with soy sauce and lime juice. Sprinkle with chilli flakes.

Highlights: High in folate and manganese.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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