Eat to Energise and Release Body Fat › Energise Recipe 84

Buffalo Tofu Wraps with Tzatziki Sauce

Prep 20 min · Cook 30 min · Serves 4

Ingredients

• 14 oz firm tofu, pressed and cut into
• 1-inch pieces
• 1/2 cup oat flour
• 1/2 cup unsweetened plant milk
• 1/2 cup almond meal
• 1/4 cup cornmeal
• 2 tbsp nutritional yeast
• 1/4 tsp salt, 1/4 tsp black pepper (optional)
• 1/2 cup hot sauce
• 2 tbsp maple syrup or date paste
• 2 tbsp coriander, chopped (optional)
• 1 batch plant-based tzatziki sauce
• 8 large lettuce or collard leaves
• 1/2 cup sliced red onion
• 1/2 cup chopped tomato

Method

1. Preheat the oven to 400°F and line a baking sheet with parchment.
2. Mix the almond meal, cornmeal, nutritional yeast, salt, and pepper in a bowl for the breading.
3. Whisk the oat flour and plant milk together, then gently toss the tofu pieces to coat.
4. Roll each piece in the breading, place on the sheet, and bake 30 minutes, flipping halfway.
5. Stir together the hot sauce, maple syrup, and coriander, then toss the baked tofu through it.
6. Divide the tofu between the lettuce wraps and top with tzatziki, red onion, and tomato.

Highlights: 33g protein, 555mg calcium and 7.7mg iron per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

← BBQ Tempeh Collard Wraps Next: Creamy Curry Lentil Lettuce Cups →