Eat to Energise and Release Body Fat › Energise Recipe 71

Cinnamon Spiced Crunchy Pumpkin Seeds

Prep 5 min · Cook 15 min · Serves 4

Ingredients

• 1 cup raw pumpkin seeds
• 1 ½ tbsp maple syrup or date paste
• 1 tsp ground cinnamon
• 2 pinches nutmeg
• 2 pinches salt (optional)

Method

1. Preheat the oven to 350°F and line a baking sheet with parchment.
2. Whisk the maple syrup, cinnamon, and nutmeg together.
3. Toss the pumpkin seeds through until well coated.
4. Spread evenly on the sheet and sprinkle with salt, if using.
5. Bake 12-15 minutes, stirring halfway, until golden. They'll crisp further as they cool.

Highlights: 6g fibre per serving, and they keep for weeks in a sealed jar.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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