Eat to Energise and Release Body Fat › Energise Recipe 05

Date, Oat & Walnut Energy Balls

Name: Date, Oat & Walnut Energy Balls
Prep time: 10 min
Yield: 8
Cuisine: Plant-based
Ingredients: 150g Medjool dates, pitted; 80g rolled oats; 40g walnuts; 1 tbsp cacao powder; 1 tbsp almond butter; Pinch of salt

Date, Oat & Walnut Energy Balls, a plant-based recipe

Prep 10 min · Serves 8 balls

6gAmino acids

38gCarbohydrates

10gFat

270Kilocalories

Ingredients

150g Medjool dates, pitted
80g rolled oats
40g walnuts
1 tbsp cacao powder
1 tbsp almond butter
Pinch of salt

Method

Blend all ingredients in a food processor until a sticky dough forms.
Roll into 8 even balls and refrigerate for at least 20 minutes to firm up.
Store in an airtight container in the fridge for up to one week.

Tip: No food processor? Finely chop dates and walnuts by hand and mix thoroughly. It works just as well.

Highlights: High in magnesium and manganese.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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