Eat to Energise and Release Body Fat › Release Recipe 05

Easy-Peasy Grilled Tempeh

Prep 5 min · Cook 20 min · Serves 2

Ingredients

• 6 oz tempeh, cut into 4 pieces
• 2 cups vegetable broth or water
• 4 tbsp coconut aminos or reduced-sodium tamari

Method

1. Bring the broth and coconut aminos to a boil in a pan.
2. Add the tempeh and boil for 10 minutes.
3. Heat a separate pan over medium heat and sear each side of the tempeh until lightly browned.
4. Top with your favourite sauce or dressing and serve.

Highlights: 18g plant protein per serving, and it keeps well for meal prep.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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