Eat to Energise and Release Body Fat › Energise Recipe 77

Eggy Avocado Toast

Prep 5 min · Cook 5 min · Serves 2

Ingredients

• 7-8 oz firm or extra-firm tofu, crumbled
• 1 tsp onion granules
• 1 tsp garlic powder
• 1/2 tsp turmeric
• 1/2 tsp kala namak or salt (optional)
• 1 tbsp nutritional yeast
• 2 slices whole-grain bread, toasted
• 1 clove garlic (optional, for rubbing)
• 1 large avocado, mashed
• 1/2-3/4 cup microgreens or arugula
• Hot sauce, to taste (optional)

Method

1. Heat a large pan over medium-high heat.
2. Add the crumbled tofu, onion granules, garlic powder, turmeric, salt, nutritional yeast, and 1-2 tbsp water. Cook about 5 minutes, until heated through and the water has evaporated.
3. Toast the bread. Rub each slice with the garlic clove, if using.
4. Spread mashed avocado over the toast and pile on the microgreens.
5. Top with the tofu scramble and a dash of hot sauce.

Highlights: 11g of fibre per serving with no cholesterol.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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