Eat to Energise and Release Body Fat › Energise Recipe 93

Jamaican Jerk Tofu with Sweet Pineapple Salsa

Prep 25 min · Cook 20 min · Serves 2

Ingredients

• 14 oz extra-firm tofu, pressed and sliced into 6-8 pieces
• 1/4 tsp salt (optional)
• 1 tsp garlic powder
• 1 tsp onion granules
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1/2 tsp allspice
• 1/4 tsp black pepper (optional)
• ⅛ tsp cayenne (optional)
• 1/4 tsp red pepper flakes (optional)
• 2 dashes each nutmeg and cinnamon
• 1/3 cup vegetable broth
• 1 batch sweet pineapple salsa (pineapple, red onion, jalapeño, lime, coriander)

Method

1. Preheat the oven to 400°F and line a baking sheet with parchment.
2. Mix all the jerk spices together in a small bowl, then whisk in the vegetable broth.
3. Brush the seasoning over both sides of each tofu piece.
4. Arrange on the sheet and bake 25-30 minutes, flipping halfway.
5. Top with the pineapple salsa and serve, ideally alongside black beans and rice.

Highlights: 9g fibre and 36g plant protein per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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