Eat to Energise and Release Body Fat › Energise Recipe 29

Peanut Butter Ice Cream

Prep 10 min + 6 hrs freezing · Serves 3 (makes 1.5 cups)

Ingredients

• Peanut butter: 1 cup peanuts
• Ice cream: 6 dates, de-seeded
• 1/4 cup water
• 4 frozen bananas
• 1 tbsp homemade peanut butter (from above)
• 1/2 tbsp jaggery powder
• 1/8 tsp rock salt
• Topping: 1 tbsp almonds, roasted and chopped
• 1 tbsp peanut butter

Method

1. To make peanut butter: heat a pot, add the peanuts, and roast them over a low flame while continuously stirring for 8 minutes.
2. Transfer the roasted peanuts into a blender and blend for 5-7 minutes. Initially the peanuts will turn into a powder, then transform into a creamy, buttery substance. If it sticks to the side, scrape it down and blend again.
3. Place the dates and water in a blender and blend until a paste is formed.
4. Add all the remaining ice cream ingredients to the blender and blend again until smooth.
5. Scoop out the ice cream into bowls, add the toppings, and serve cold.

Highlights: High in vitamin E, potassium and magnesium.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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