Eat to Energise and Release Body Fat › Energise Recipe 14

Pure Salad

Name: Pure Salad
Prep time: 10 min
Yield: 2
Cuisine: Plant-based
Ingredients: 2 cucumbers, small-chopped; 2 carrots, grated; 2 tomatoes, small-chopped; 1 small green capsicum, small-chopped; 2 big slices of coconut, grated; 1 cup coriander leaves, chopped; For a boost: 1/2 cup sprouts (optional)

Prep 10 min · Serves 2

4gAmino acids

20gCarbohydrates

8gFat

170Kilocalories

Ingredients

2 cucumbers, small-chopped
2 carrots, grated
2 tomatoes, small-chopped
1 small green capsicum, small-chopped
2 big slices of coconut, grated
1 cup coriander leaves, chopped
For a boost: 1/2 cup sprouts (optional)

Method

Place all the ingredients into a large mixing bowl.
Mix everything together and serve.

Tip: This is the purest and cleanest salad for healing purposes - flavourful from the coriander, tomatoes, and coconut, and crunchy from the sprouts. Add a homemade nut-based dressing if desired.

Highlights: Exceptionally high in vitamin A and vitamin C.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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