Eat to Energise and Release Body Fat › Energise Recipe 23

Spinach Soup

Prep 10 min · Serves 2 (makes 1.4 litres)

Ingredients

• Soup base: 1/2 kg spinach
• 3 cups water
• 3/4 cup small-chopped potato or singhara (water chestnuts)
• 1/2 cup coconut milk
• 1/2 tsp black pepper powder
• 2 tsp rock salt
• Garnish: marigold petals (optional)

Method

1. Heat a pot and add the spinach and water. Cook for 10 minutes on low flame until cooked.
2. Transfer the cooked spinach along with the water into a blender and blend until smooth.
3. Return the blended mixture to the pot. Add the chopped potato or singhara and cook for 8 minutes on low flame until the potatoes are cooked.
4. Switch off the stove. Add the remaining ingredients to the pot and stir well.
5. Garnish and serve warm.

Highlights: Exceptional in vitamin K, iron and folate.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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