Eat to Energise and Release Body Fat › Energise Recipe 20

Tomato Soup

Prep 10 min · Serves 1-2 (makes 700 ml)

Ingredients

• 8 medium tomatoes
• 1/4 cup chopped bottle gourd
• 1/4 cup chopped carrot
• 1/4 cup chopped potato
• 1/4 cup chopped red bell pepper
• 11/2 cups water
• Other: 1/4 tsp dried rosemary
• 1/4 tsp dried oregano
• 1/4 tsp black pepper powder
• 1/2 tsp rock salt

Method

1. Dip the tomatoes in hot water for 15 minutes, covered with a plate. Peel the skin and remove the seeds.
2. Heat a pot. Add the bottle gourd, carrot, potato, red bell pepper, and water. Cover and cook for 15 minutes on medium flame.
3. Transfer the cooked vegetables, remaining water, de- seeded tomatoes, and all other ingredients into a blender and blend until smooth.
4. Serve warm.

Highlights: 115mg of vitamin C per serving and very low in fat.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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