Eat to Energise and Release Body Fat › Energise Recipe 53

Vanilla Chia Breakfast Smoothie

Prep 5 min · Cook 10 min · Serves 2

Ingredients

• 1 tea bag black tea or rooibos
• 1 cup water
• 8 oz silken tofu
• 1 cup frozen cauliflower florets
• 1/2 cup rolled oats
• 2 tbsp hemp or chia seeds
• 2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1 tsp ground cardamom
• 1/4 tsp allspice
• 1/4 tsp ground cloves
• Eighth tsp black pepper (optional)
• 2-4 dates, pitted, or maple syrup to taste
• 1 ½ tsp vanilla extract
• 2 tbsp almond butter or tahini (optional)
• Ice, as desired

Method

1. Bring the water to a boil, remove from heat, and steep the tea for 10 minutes. Cool to room temperature.
2. Add the cooled tea and all remaining ingredients to a blender.
3. Blend until creamy.
4. Taste and adjust sweetness or spice as you like.

Highlights: 442mg calcium, 12g fibre and 25g plant protein per serving.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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