Eat to Energise and Release Body Fat › Energise Recipe 76

White Bean & Spinach Power Soup

Prep 10 min · Serves 2

Ingredients

• 2 cans white beans (cannellini or butter beans), drained
• 1 can chopped tomatoes
• 2 large handfuls of spinach
• 1 vegetable stock cube dissolved in 400ml water
• 1 tsp garlic paste
• 1 tsp dried rosemary
• Salt, pepper, and chilli flakes

Method

1. Combine beans, tomatoes, stock, garlic, and rosemary in a saucepan.
2. Simmer on medium heat for 8 minutes.
3. Stir in spinach for the final minute until wilted. Season and serve.

Highlights: High in iron and folate.

Nutrition is per serving. The figures are estimates, so use them as a guide only.

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